The Lake District: Currying flavour

Curry night: Lauren and Theo

Whooo! A most excellent hearty curry banquet complete with specialist beers (Cobra). A rare treat to be able to indulge in Indian cuisine without feeling like I've eaten my body weight in ghee and MSG.

Pumpkin & Apple Curry (serves 4)
What you need
Vegetable Oil
large onion
500g of pumpkin/squash, cubed
800g of baking potatoes, cubed
1 large cooking apple, cubed
2 tsp curry paste
1 tsp turmeric
root ginger (2.5cm)
bay leaves
500 ml vegetable stock

The do
Heat oil in pan. Add onion and brown.
Add chilli, curry paste, turmeric, ginger, bay leaves, apple, pumpkin, potato to pan.
Immediately after add vegetable stock.
Bring to boil and then simmer for 20 minutes until cooked.
Serve with fromage frais or yoghurt.



Easy Tofu Curry (serves 4)
What you need
good swig of vegetable oil
Tofu, diced
Seasonal veg - I like to use broccoli & green beans
1 tsp turmeric
1 tsp ground coriander
2 tsp mild curry powder
2 medium fresh green chillies, thinly sliced
5 cm chunk of ginger, grated
2 onions
1 can tomatoes
1 can coconut milk (use light coconut milk if you want a healthier option)

The do
Start by browning the tofu pieces in a pan until brown.
In another pan, heat the oil and add your spices and ginger.
Fry for a few minutes, then add the onions and fresh chilli.
Cook for another 5 minutes then add the tofu and tomatoes.
Simmer for 10-15 minutes then add your favourite veg (broccoli and beans are yum!)
Finally, add the coconut milk and simmer for a final 5 minutes.
Season and serve with basmati rice, raita, mango chutney and fresh tomato salad.

Fresh Tomato Salad (serves 4)
What you need
6 medium tomatoes, diced
Small onion, thinly sliced
Fresh Coriander
Juice of fresh lemon

The do
Combine the ingredients and season with lemon juice to taste

Tune
Sung Tongs Animal Collective

FROZEN DIN DINS

So I've finished up at work and the nesting instinct has kicked in big time. When I'm not wolfing down cakes and chocolate, I'm reorganising the kitchen cupboards, cleaning out the oven and making frozen dinners. All the pregnancy books say to do this, and I think it's probably a good idea. I decide to make my favourite pumpkin curry and two easy soups, which I know will provide comfort in times of no sleep and stress.



PUMPKIN CURRY

What you need
2 big butternut squash
peanut oil (olive oil is OK too)
1 big tbsp mustard seeds
4 cloves garlic, crushed
bunch of basil
1 can of coconut milk
salt
sesame oil

The do
Chop the pumpkin into large chunks (I prefer to leave the skin on because it adds a nutty quality and helps the pumpkin keep its shape).
Pour a good lug of peanut oil into a baking tray and toss the pumpkin until well coated, season with a decent sprinkling of salt then roast for around 30-45 minutes until browned and soft. Remove from oven and set aside.
In a wide pot or deep fry pan, heat a few tablespoons of peanut oil on a medium to high heat, and add a tablespoon of mustard seeds. When they start popping, add the garlic, fry for a minute, then empty the contents of the baking tray into the pan. Continue frying on medium heat for a few minutes, taking care not to manhandle the pumpkin too much as it will break down a lot as it cooks. Add the can of coconut and turn the heat down to a simmer. Add sea salt to taste. Cook until desired consistency is reached; if it is too thick add some boiling water. Stir through a bunch of ripped basil leaves and a drizzle of sesame oil. Serve with rice or roti. You can also add crushed peanuts on top for textural difference.




PEA AND MINT SOUP

What you need
1 bag of frozen peas (approx 800-900g)
a handful of mint
1 onion chopped
2 teaspoons of marigold bouillon powder
walnuts
1 tablespoon double cream (omit for dairy-free option)

The do
In a pot, fry onions for a few minutes in some olive oil. Empty peas into the pot, add water until just covered and add stock powder. Bring to boil, then simmer for 5-10 minutes. Turn heat off. Add mint and walnuts and blitz in the blender. Stir in the cream (you can leave this out if you like) add salt and pepper to taste.



CARROT AND CORIANDER SOUP

What you need
1 kg of carrots, chopped in 2cm chunks
1 tablespoon coriander
2 teaspoons cumin
2 onions, diced
2 teaspoons of marigold bouillon powder

The do
Fry the onions in a pot with some olive oil for 3 minutes then add the spices and fry on low heat for 1 minute. Throw in the carrots and add boiling water until carrots are just covered. Add stock powder. Slow boil until carrots are soft then blitz with hand blender or blender. Serve with fresh coriander on top.