Thursday, 23 October 2008
During one of our Sunday eat-a-thons Lily and I decided to pop into the massive Indian supermarket on Brick lane and pick up a few bits and bobs.
Then we came across this vegetable which has the appearance of a snow pea but 10 times the size.
What is it? And how do you cook it?
Wednesday, 8 October 2008
I've been following this pregnancy diet my friend told me about (thanks
Ellen!), called the Gentle Birth Method - it means going without wheat, sugar, dairy
(with the exception of goat products) and tomato for your whole
pregnancy, in order to avoid a long labour to a monster-sized baby.
So far the no wheat thing has worked well for me, it's eliminated the nausea
and headaches and now I don't feel like napping all the time. YEAH!
The only challenge is finding stuff to chow down on – which isn't so bad after
you get your head around it. Eating out on the other hand is a bit trickier.
Here's an easy one to get started on. It's a great lunch or after work
snack. So simple, yet so delicious.
What you need
Cucumber, thinly sliced
Tofutti soy cream cheese spread or pasteurised goat's cheese*
Salt and pepper
(*TAKE HEED!! Not all goat's cheese is safe for pregnant consumption. Avoid
ones that are unpasturised and that have a rind. I used one from the goat's
cheese stall at Islington farmers market)
Friday, 3 October 2008
Just as I was congratulating myself for escaping morning sickness altogether, I was whisked off A&E for Hyperemesis (extreme vomiting) which was triggered off by an infection.
After that I found my appetite was half the man it used to be, I was too tired to cook and it gave me a horrible headache anyway - hence the reason for the posting drought.
The first few months being up the duff can be a bit tricky food wise. Here are a few tips if you find eating a chore:
* When you can't eat or drink without feeling sick try sipping ginger beverages like ginger beer, ale or cordial
* Don't stress too much about being healthy yet, the main thing is to get something down and keep it down. Remember - the baby is effectively a parasite at this stage and knows how to get what it needs from you
* Build your appetite up slowly. I lived on Mini Cheddars (Country Cheese crackers for the Australians out there) for a couple of days, then graduated to grilled cheese and tomato on Sainsbury's cheese and black pepper english muffins, then to pizza, then a whole veggie burger. I don't usually eat this sort of stuff but it was the only thing I could bear to stomach!
* Miso soup sachets are great for a quick fix - all you have to do is boil the kettle, no cooking involved. Go for the ones a the health food shop - they don't have all the E numbers and MSG
* Congee (recipe here) is fantastic for when you are feeling poorly and it's super easy to prepare
* Always keep a stash of food in your desk drawer at work. Fruit, nuts, muesli bars (Dorset muesli bars are my favourite) dig in when you are feeling queasy - eating small amounts throughout the day helped me keep nausea at bay
* Drink lots and lots of water to flush out toxins and keep things regular
If my experience is anything to go by, your appetite will be back to normal before you know it!